Chef Lola's Kitchen
Chef Lola's Kitchen
  • Видео 269
  • Просмотров 24 125 254
The story: Switching my cooking oils
#vegetableoil #palmoil #cookingoil #healthycooking #oilcomparison #healthyfats #cookingtips #foodscience #foodnutrition #healthylifestyle #cheflolaskitchen
Просмотров: 586

Видео

How to blanch spinach perfectly
Просмотров 475День назад
#spinach #blanchingspinach #cookingtips #spinachprep #vegetableprep #healthycooking #vegetable #kitchenhacks #homecooking #spinachlovers
This Okro Technique Never Fails
Просмотров 89714 дней назад
Ingredients 1.5 lb Okra (blended, sliced and grated) 1 large red bell pepper and 1 habanero pepper (roughly blended) 4 Tbsp Locust bean 1 lb shrimps 1 Dry Fish (large) 3 Tbsp crayfish 4 to 5 cups water 1 grilled Mackerel fish (cut into chunks) 1/2 cup Palm oil Seasoning powder/salt to taste Handful of baby spinach . . . . #okrosoup #okro #okrosouprecipe #okrosouplovers #nigeriansoups #nigerianr...
This Recipe Deserves Your Attention
Просмотров 1 тыс.21 день назад
Ingredients For the sauce 2 habanero pepper use 1 or 1/2 for less heat 2 large plum Tomatoes 1 onion divided 1- inch ginger root 3 cloves garlic For the Chicken 2 lb chicken thighs 2 tsp paprika cayenne pepper to taste salt and pepper to taste For the peanut stew 6 tbsp oil remaining half onion - sliced 1 tbsp Tomato paste 2 bay leaves 1 tsp thyme 2 tsp bouillon powder or 2 cubes 1/2 cup unswee...
This stew never fails
Просмотров 1,1 тыс.Месяц назад
Ingredients 1 kg fresh croaker or any fish of your choice 1 large onion 3 red bell peppers 1 inch ginger 3 garlic cloves 1 scotch bonnet pepper (adjust to taste) 4 ripe tomatoes 4 tablespoons palm oil 1-2 teaspoon bouillon powder Salt to taste . . . . #fishstew #omiobe #homecooking #nigerianstew #stew #imoyo #soup #africanrecipes #nigerianrecipes #delicious #comfortfood #cheflolaskitchen
Blanch Spinach or not? - Who is right?
Просмотров 544Месяц назад
#spinach #blanching #spinachblanching #healthyfood #vegetables #healthylifestyle
This Spinach will be your new favorite recipe -Efo Riro
Просмотров 1,4 тыс.Месяц назад
Ingredients 3 large red bell peppers 2 scotch bonnet 1 small onion 1/4 cup Palm oil 2 tablespoons crayfish blended 2 tablespoon locust bean 2 teaspoons bouillon powder Salt to taste 1.5 lb spinach blanched 1/2 cup dried Fish 1 onion medium size diced 1 lb Beef A mixture of Beef, Tripe, and cow Skin 1 small grilled mackerel fish . . . . #eforiro #vegetable #nigerianfood #africanfood #homecooking...
New Vs Scratched Non Stick Pot
Просмотров 537Месяц назад
#nonstickpot #bettercooking #cooksmart #nonstickcookware
A different way to cook Potatoes
Просмотров 8452 месяца назад
Ingredients For the potatoes 4 large-size potatoes 1 tbsp oil or cooking spray Salt to taste Black pepper For the Sauteed onions 1 tablespoon oil 3-5 Onions sliced Salt and pepper to taste Red chilli flakes to taste(optional) Optional (for garnishing): Butter Parsley Cream cheese . . . . #potato #airfryerpotato #airfryerrecipes #potatorecipes #jacketpotato #easycooking #bakedpotato
Refreshing Papaya Juice (pawpaw)
Просмотров 5502 месяца назад
Refreshing Papaya Juice (pawpaw)
Butter vs Margarine in the kitchen
Просмотров 9932 месяца назад
Butter vs Margarine in the kitchen
For Pasta lovers only!!
Просмотров 1,2 тыс.2 месяца назад
For Pasta lovers only!!
A better way to make Ikokore
Просмотров 1 тыс.2 месяца назад
A better way to make Ikokore
This stewed beef potatoes is so good
Просмотров 6913 месяца назад
This stewed beef potatoes is so good
You are going to love this!!
Просмотров 8153 месяца назад
You are going to love this!!
Warning ⚠️ : These muffins are highly addictive
Просмотров 1,1 тыс.3 месяца назад
Warning ⚠️ : These muffins are highly addictive
Freeze for weeks - Meal prep
Просмотров 7773 месяца назад
Freeze for weeks - Meal prep
A different way ugu - Fluted Pumpkin Leaves
Просмотров 1,3 тыс.4 месяца назад
A different way ugu - Fluted Pumpkin Leaves
This rice & beef will never let you down
Просмотров 1,6 тыс.4 месяца назад
This rice & beef will never let you down
The beans and beef combo that hits every time!
Просмотров 1,5 тыс.5 месяцев назад
The beans and beef combo that hits every time!
Cook your next potato this way
Просмотров 1 тыс.5 месяцев назад
Cook your next potato this way
Easy dinner - Stewed potatoes & carrots
Просмотров 1 тыс.5 месяцев назад
Easy dinner - Stewed potatoes & carrots
Quick And Easy Dinner: Oven-Roasted Potato and carrots
Просмотров 1,3 тыс.6 месяцев назад
Quick And Easy Dinner: Oven-Roasted Potato and carrots
This Fried Rice Will Change Your Mind!
Просмотров 2,5 тыс.8 месяцев назад
This Fried Rice Will Change Your Mind!
Transform Your Beans into THIS Delicious Nigerian Soup | Gbegiri soup
Просмотров 13 тыс.Год назад
Transform Your Beans into THIS Delicious Nigerian Soup | Gbegiri soup
Perfect Smoky Christmas Jollof Rice
Просмотров 14 тыс.Год назад
Perfect Smoky Christmas Jollof Rice
No more wet brining: the turkey game changer
Просмотров 2,4 тыс.Год назад
No more wet brining: the turkey game changer
Baked Banana Oatmeal Muffin - healthy grab-n-go breakfast
Просмотров 4,2 тыс.Год назад
Baked Banana Oatmeal Muffin - healthy grab-n-go breakfast
Crispy Crunchy Fried Chicken with a spicy kick!
Просмотров 3,8 тыс.Год назад
Crispy Crunchy Fried Chicken with a spicy kick!
Super Easy Honey Garlic Chicken - Easy Chicken dinner recipe
Просмотров 3,4 тыс.Год назад
Super Easy Honey Garlic Chicken - Easy Chicken dinner recipe

Комментарии

  • @bigzee9613
    @bigzee9613 28 минут назад

    You forgot to pop pop the danos

  • @Sabburah
    @Sabburah 3 часа назад

    Avocado oil is excellent and the healthiest to me! It’s my #1 go to because of its high smoke point. It’s rich in monounsaturated fats, specifically oleic acid or omega-9, so it’s considered a heart-healthy oil with the potential to lower LDL (“bad”) cholesterol.

  • @branmclaughlin1
    @branmclaughlin1 6 часов назад

    What do you serve along side these?

  • @patrikbillros
    @patrikbillros 17 часов назад

    So soft it could be a bed!

  • @Itsboxii
    @Itsboxii День назад

    You're so pretty wow 😮

  • @isedronicoebabacoljr.7764
    @isedronicoebabacoljr.7764 День назад

    Fufu😂😂😂 when my kid says fufu he is going to CR

  • @virginiabuckles
    @virginiabuckles 2 дня назад

    I made these today with fresh milled whole wheat flour and they turned out so good. I found your recipe online on your blog and looked you up on RUclips. So glad you have a channel. Thank you so much for this recipe! ❤

  • @PrinceElese
    @PrinceElese 2 дня назад

    Cool 😎

  • @CheshireAGI
    @CheshireAGI 2 дня назад

    I ate fufu while at camp Johnson in Liberia. I grew up in the US in an Irish family. We ate lots of potatoes anyway. I returned home to no fufu except the instant kind. I'm showing this to my wife... Hopefully they have cassava in Vietnam.

  • @NkechiR
    @NkechiR 2 дня назад

    💯

  • @AdmiringFrogmouth-lw3gz
    @AdmiringFrogmouth-lw3gz 2 дня назад

    Its just like karekare in the Philippines

  • @tonywhite4506
    @tonywhite4506 2 дня назад

    What kind of flour do i use Do i need self raising

  • @murrayobrien9192
    @murrayobrien9192 2 дня назад

    Better to use animal fats such as lard and beef tallow.

  • @fluggiii
    @fluggiii 3 дня назад

    Don't use palm oil

  • @jshokaudu1545
    @jshokaudu1545 3 дня назад

    I would recommend cornflour instead of flour

  • @gracedegbola5889
    @gracedegbola5889 3 дня назад

    What's missing is ME. That looks so inviting without swallow

  • @arabiacoleman5337
    @arabiacoleman5337 3 дня назад

    Fufu

  • @Kirkaki_2015Klang
    @Kirkaki_2015Klang 4 дня назад

    I had high Colesterol, but since I use only ghee I have no problems at all. The most vegatable oils are chemically processed because there are vegetable components which are actually not edible without refining. Also, I had Omaga 3 deficiency because omage 6 from vegetables oils blocked it. So try to eat your fish with ghee or butter, or at least without vegetable oil.

  • @cindyms.1237
    @cindyms.1237 4 дня назад

    I use extra virgin olive oil and also Avocado oil. Both oils have health benefits to them. I don't use any other oils.

  • @uchennabridget79
    @uchennabridget79 4 дня назад

    It didn't make much sense

  • @maryamyahaya812
    @maryamyahaya812 4 дня назад

    I switched to Olive oil, palm oil and coconut oil in moderation . Health is wealth.

  • @MoneyMuscleMastery38
    @MoneyMuscleMastery38 4 дня назад

    If u are using that much oil whats the purpose of cooking in airfryer???we sre using airfryer so that can get lesser fat n calories n high protein???

  • @ColorfulCareBare
    @ColorfulCareBare 4 дня назад

    For I delivered to you as of first importance what I also received: that Christ died for our sins in accordance with the Scriptures, that he was buried, that he was raised on the third day in accordance with the Scriptures, and that he appeared to Cephas, then to the twelve. 1 Corinthians 15:3-5❤❤❤❤❤❤❤❤

  • @adsilamartin5527
    @adsilamartin5527 5 дней назад

    I made this with gluten-free flour. It was amazing! Thank you for a lovely recipe. ❤

  • @osamedennadi6309
    @osamedennadi6309 5 дней назад

    Palm oil is great

  • @QIKWIA
    @QIKWIA 5 дней назад

    Thanks for the good information! I've seen the red palm oil in Whole Foods but its very expensive... I use unrefined 🥥oil ...🫒oil and 🥑oil On occasion i will use 🥜oil to deep fry with...🤷🏾‍♀️

  • @MubarakAlhassan
    @MubarakAlhassan 5 дней назад

    Good decision. Good content

  • @sheilaspastelrainbowvision
    @sheilaspastelrainbowvision 5 дней назад

    I use butter 🧈 more than oils, but that is probably not healthier 😕 but butter makes food taste so good. 😋

    • @NkechiR
      @NkechiR 2 дня назад

      @@sheilaspastelrainbowvision butter (NOT margarine) is VERY healthy.

    • @Sabburah
      @Sabburah 3 часа назад

      ⁠@@NkechiR- Yes, Grassfed butter is even better

  • @rainthomps694
    @rainthomps694 5 дней назад

    Great!

  • @sarkarismith3253
    @sarkarismith3253 5 дней назад

    only oil we should be using is coconut oil. olive oil and avocado oil.. make sure its high quality ones

  • @markokoduwa3795
    @markokoduwa3795 5 дней назад

    Awesome

  • @tropicalmermaidd
    @tropicalmermaidd 6 дней назад

    Made these waffles and they were the best!! Thank you for sharing 😊

  • @tamikagiles3308
    @tamikagiles3308 6 дней назад

    looks delicious

  • @user-wu2em9cx7i
    @user-wu2em9cx7i 6 дней назад

    عزيزتى احب الأكل الأفريقي ممكن تترجمى كلامك للعربي في المرات القادمه👍🇸🇦

  • @carolineloveandlight
    @carolineloveandlight 6 дней назад

    Thank you so very much for this amazing recipe❤ I have been looking for years for a fast simple recipe like this one... such beautiful soft bread and so very delicious going to make rolls/hamburger buns as well. Thank Again! Peace and Love 🕊

    • @cheflolaskitchen
      @cheflolaskitchen 5 дней назад

      I'm so glad you love it🤗 and You're always welcome❤️❤️

  • @DeliaLagadan
    @DeliaLagadan 6 дней назад

    Looks delicious.. I need your recipe please

    • @cheflolaskitchen
      @cheflolaskitchen 5 дней назад

      Thank you 😊 Click for the detailed recipe cheflolaskitchen.com/no-knead-sandwich-bread-recipe/

  • @ashikaka6937
    @ashikaka6937 7 дней назад

    Such a perfect one! I have followed many recipes. But this is something special❤ Everyone is in love with this bread. Thank you so much❤

  • @user-xg1qh8cy4z
    @user-xg1qh8cy4z 9 дней назад

    😍😍😍🤤

  • @user-xg1qh8cy4z
    @user-xg1qh8cy4z 9 дней назад

    What’s the ingredients.?

    • @cheflolaskitchen
      @cheflolaskitchen 5 дней назад

      Click here for the detailed recipe cheflolaskitchen.com/no-knead-sandwich-bread-recipe/

  • @johnniebrown5504
    @johnniebrown5504 9 дней назад

    Her accent has to be the most soothing voice in the world 😀😀😀

    • @cheflolaskitchen
      @cheflolaskitchen 5 дней назад

      Awwn 😊😊 Thank you for your sweet words❤️

  • @sirocco7151
    @sirocco7151 9 дней назад

    Looks delicious

  • @KL-ix1ks
    @KL-ix1ks 10 дней назад

    ABSOLUTELY some of the best chicken I have ever eaten!!! I now sometimes make it too often. 🤣

    • @cheflolaskitchen
      @cheflolaskitchen 5 дней назад

      The best!!! I'm glad you love it😊

    • @KL-ix1ks
      @KL-ix1ks 5 дней назад

      @@cheflolaskitchen Absolutely! My family enjoyed it again last night. Again, MANY THANKS!

  • @rebeccargalletti7938
    @rebeccargalletti7938 10 дней назад

    What temperature? Looks 👍 good

  • @bettinamorgan4109
    @bettinamorgan4109 10 дней назад

    I’m from the USA and my youngest son wants me to make him some fufu. I will try🤗thank you!

  • @minasan6337
    @minasan6337 11 дней назад

    YUCA Y PLATONOS (Im nigerian and cuban on my fathers side and i miss this food :) )

  • @frightenedchaos
    @frightenedchaos 11 дней назад

    This is so fascinating. My wife is Colombian and they use cassava and plantains for a lot of their meals. She will be so excited when I show her this. We'll definitely try it!

  • @UdegbunamChuks
    @UdegbunamChuks 12 дней назад

    So we blanch before doing a proper wash?

  • @apeshitclothing
    @apeshitclothing 12 дней назад

    Nice! Thank you, Chef!

  • @ellendelights
    @ellendelights 12 дней назад

    Awesome tutorial Chef Lola, love Spinach!!

  • @Neitha-fe6iv
    @Neitha-fe6iv 13 дней назад

    ❤❤